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The Importance of Establishing a Morning Routine

by Bob Romanaskas

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we're always trying to rush and catch up, never really feeling on top of our game or very productive.


Many of us are busy, have a lot of responsibilities and obligations, and often feel strapped for time. Having a great morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence.

A long list of benefits is directly associated with a morning ritual. And the good news is they can be easily implemented into your morning as well!



Perhaps the most important of this list is the improved self-discipline is associated with waking up early and getting out of bed.  By re-enforcing the act of discipline at the commencement of each day, you will find more discipline in almost all other facets of your life (diet, health, mental focus).



In tune with the discipline of waking up early each day, is the practical aspect of extra time.  Having an extra 1–2 hours in your morning allows you to put more work into the things that are important to you and you otherwise may overlook.


Mental Toughness:

Taking the easy way out may seem like the rewarding path at the time but choosing the hard path will ALWAYS stand you in greater stead in the long run. Waking up early every day is not fun. It’s just not. But by forcing yourself into this path of discipline and mental fortitude, you are actively preparing yourself for the stressors of life.



The amount that people complain or find themselves stressed out is a serious cause for concern these days. It is so easily avoidable, for the most part, with a good start to your day.  How many times in the past week alone have you rushed your morning and sprinted out the door without feeling fully prepped for the day? Tomorrow, wake up early, TAKE YOUR TIME over the morning and stroll out that door ready to GET AFTER IT!


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