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Is your lower back sore after doing a Bird Dog?

The Bird Dog is a great exercise that targets your abs, lower back, butt, hips, even your upper back and shoulder muscles. Your body has to fight against rotation, engaging all muscles that stabilize your core.

But if done the wrong way, you might be activating different muscles that place a big load on your spine.

On our Form Check # 1 video you can learn 3 easy steps to activate your core and glutes while keeping your back safe.

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