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Most of us have heard we need to strengthen our core for various reasons: to reduce lower back pain, to perform daily activities better, to improve our posture, or just plainly to look better.

Let’s start defining first what that means. When you hear “core”, what pops up your mind? Your abs, right? So, working your abs will get you a strong core? Not necessarily.

The “core” is the group of all muscles in the center of your body, linking your upper and lower body. That includes the your abdominal muscles, plus the muscles in your lower back, butt and hips.

Always consult with your medical professional before doing any of these exercises.

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