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Gifts that Keep on Giving

by Faith

Have more Christmas gifts to get? Here are some ideas for gifts that will keep on giving, as they allow people to take care of their health and reap the benefits from doing so. These are perfect for those just getting into health and fitness or those who have been at it for a while:

Gym Membership  perfect from those who are looking to get moving. Simply purchase a gift card or pay for a few months membership. Help them step up their training even more with personal training, such as at LUX Personal Training.

Food Service Subscription – perfect for those who want to make eating healthy easy and fast. Food services deliver meals right to your door, from companies who allow you to still prepare the ingredients on your own to pre-made meals.

At Home Workout Equipment – easy to store equipment perfect for at home workouts include resistance bands, gliders, or a foam roller.

Meal Prep Components – for those looking to getting into meal prepping to stay on top of their nutrition. Food storage containers or a food scale are great ways to help people get started.

Water Bottle – that is high-tech. Water bottles these days can pair with your phone, telling you how much you drank that day, or even light up as a reminder to drink more water. Perfect for those trying to improve their hydration.

Health Journal – for those looking to stay consistent with their health. There are journals that help you track what you eat, your exercise, or both.

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