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Feeding your Mind

by Hannah

“Your diet is not only what you eat. It is what you watch, what you listen to, what you read, the people you hang around… be mindful of the things you put into your body emotionally, spiritually, and physically.”

Being mindful of what we listen to can have many heath benefits. Check them out below. I encourage you to listen to motivating music, beneficial books, and positive podcasts this week!


Benefits of listening to music:

-boosts mood and happiness

-improves exercise performance 

-decreases stress and anxiety


Benefits of listening to audiobooks:

-better time management 

-improves critical listening & thinking skills

-aids with memory

-increases empathy

-decreases stress 


Benefits of listening to a podcast:

-increases imagination

-provides learning opportunities 

-improves listening skills & multitasking

-aids in empathy

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