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Flexing Your Brain Muscles

by Hannah Martin

 

When was the last time you thought about your brain as a muscle that needs to be strengthened? And when’s the last time you read a book? If it’s been a while, no worries; it’s never too late to work your brain through reading!

 

Reading has so many health benefits! It decreases stress levels, depression, and risks for Alzheimer’s and dementia. It also aids with sleep health, improves your mood, strengthens memory and focus, and increases your empathy and imagination. 

 

With upcoming vacations and time to relax, pick up a book and create the healthy habit of reading. If you don’t know where to start, reach out to others on social media for book recommendations and even ask someone to join you, hold you accountable, and discuss what you’ve read. You can even team up with your children, grandchildren, nieces, and nephews for their summer reading challenges and make it a family habit. Books are superfood for our brains, so get reading!




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