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4 Reasons to Boost your Hydration

by Bob

Whether you choose to drink water on the rocks or infused with fruits and herbs, there are countless reasons why this powerful element is a great compliment to your fitness regimen.

Supports Muscle Growth

Water carries nutrients throughout the body and serves as the solvent for minerals, vitamins, and amino acids. When fully hydrated our bodies are equipped to break through fitness plateaus, burn more calories, and experience lean muscle growth.

Prevents Cramps + Sprains

Sore hamstrings and small injuries will be a thing of the past. Proper hydration will keep joints lubricated and muscles more elastic so that you can push through those final jump squats.

Boosts Energy + Focus

Not only does drinking water help you think, focus and concentrate better, you will find yourself with increased energy. That last round of burpees will be a breeze!

Controls Calories

Forget other diet tricks, water is your secret weapon. When hydrated you are less likely to indulge in unnecessary calories and therefore stay on track with fitness goals.

Our trainers drink water all day everyday. Whether it’s sipping real coconut water, or enjoying fresh lemon water they understand the importance of hydration. Follow their lead by naturally infusing flavor into your water and experiment with these fresh combinations:

Raspberry & Lime

Recipe: 1/4 cup organic raspberries + 2 slices of lime. Slightly mash raspberries with a muddler or wooden spoon. Cover with purified water and chill 12-24 hours.

Lemon & Mint 

Recipe: 1-2 stems of mint, leaves attached + 2 slices of lemon.  Cover with purified water and chill 12-24 hour. TIP: keep mint attached to the stalk, then remove before serving so that you do not have battle leaves as you sip. 

Drink up!

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